Before December’s fast pace begins

A moment to pause

December often arrives with a full schedule: events, reunions, celebrations, trips.
It’s a month that tends to pull us outward, even when inside we feel a need for calm — to sort through what we’ve lived and make room for what’s coming.

Before the rhythm accelerates, you may want to offer yourself a moment of pause.
A breath to look back at this year with honesty and gentleness: what has supported you, what no longer resonates, and what you wish to carry into the next cycle.

Year-end journaling prompts

What do I want to leave behind because it no longer reflects who I am?

What small progress —even if subtle— shifted something in me this year?

How can I take care of myself and support myself in the coming year?

At YRI, we close the year deeply grateful and excited for what’s ahead

Thank you for being here and for being part of this community that values presence, care, and a life lived with intention.